Weigh In record (no journal entry) for 22 January 2016
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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61 kcal
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Fat: 1.89g | Prot: 4.65g | Carbs: 6.07g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Kaffee. more...
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steady weight
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Pupsispeck's Weight History
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