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JoelPH
Journal
22 Jan 16
JoelPH's Journal, 22 Jan 16
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Weigh In record (no journal entry) for 22 January 2016
99.3 kg
Lost so far:
28.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 22 January 2016:
921 kcal
Fat: 28.87g | Prot: 65.40g | Carbs: 102.50g.
Breakfast:
Robinsons No Added Sugar Orange Squash, McVitie's Digestives.
Lunch:
Chicken Noodle Soup (Home Recipe), Tuna Salad Sandwich with Lettuce, Nairn's Scottish Oatcakes, Flora Light.
Snacks/Other:
Coffee with Milk, Coca-Cola Diet Coca-Cola (500 ml).
more...
2907 kcal
Exercise:
Squash or Handball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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JoelPH's Weight History
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