Weigh In record (no journal entry) for 16 June 2024
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80.3 kg
Lost so far: 16.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 79.01g | Prot: 61.34g | Carbs: 209.84g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: Alpro Barista Oat, AH Vegan Grillworst, Volkoren Brood, Plus Koolhydraatarm Brood, AH Vegan Smeer Leverworst . Dinner: AH Ravigottesaus, Conimex Gebakken Uitjes, Mosterd, Ketchup, AH Witte Puntjes (50g), Aviko Oven Frites Super Crunch, AH Vegan Hotdogs. Snacks/Other: Alpro Barista Oat. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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