Weigh In record (no journal entry) for 16 June 2024
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102.4 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 86.90g | Prot: 56.92g | Carbs: 175.45g.
Breakfast: Milch 1,5%, Milfina Butter , Pochiertes Ei, REWE Bäcker Brötchen . Lunch: Trocken Geröstete, Gesalzene Erdnüsse. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Iglo Fischstäbchen, Sauce Hollandaise, Spargel (Frischware), Toblerone Toblerone, M&M's M&M's Mix, Coca-Cola Coca-Cola, Erdinger Alkoholfrei (Flasche). more...
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Losing 1.4 kg a Week
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