Weigh In record (no journal entry) for 16 June 2024
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103.5 kg
Lost so far: 10.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 44.26g | Prot: 51.75g | Carbs: 134.26g.
Breakfast: Чай с Молоком, Сахар, Шашлык Куриный, Тортилья с сыром. Lunch: Сладуница Зефир Ванильный, Банан. Dinner: Алтайские Закрома Хлеб Ржаное Чудо, Окрошка. more...
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steady weight
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ninachupina518's Weight History
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