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ifosayugi2911
Journal
16 Jun 24
ifosayugi2911's Journal, 16 Jun 24
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Weigh In record (no journal entry) for 16 June 2024
68 kg
Lost so far:
20.4 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2024:
853 kcal
Fat: 26.99g | Prot: 41.44g | Carbs: 115.00g.
Breakfast:
Telur Rebus.
Lunch:
Kerupuk Putih, Soto Ayam, Nasi Putih.
Snacks/Other:
Semangka.
more...
1859 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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ifosayugi2911's Weight History
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