Weigh In record (no journal entry) for 16 June 2024
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100 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 57.02g | Prot: 69.80g | Carbs: 88.41g.
Lunch: Bakso Daging Sapi, Sambal Goreng, Sawi Putih, Telur Dadar, Tahu, Bihun (Dimasak). Dinner: Padamu Bihun Jagung, Telur Dadar atau Telur Orak-Arik , Sawi Putih. more...
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Gaining 0.2 kg a Week
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