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agjenni80
Journal
22 Oct 09
agjenni80's Journal, 22 Oct 09
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Weigh In record (no journal entry) for 22 October 2009
73.7 kg
Lost so far:
3.4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2009:
1895 kcal
Fat: 64.50g | Prot: 109.55g | Carbs: 229.18g.
Breakfast:
banana, nutri-grain bar.
Lunch:
buffalo chicken salad.
Dinner:
breadstick, pesto, whole grain pasta.
Snacks/Other:
no bake cookie, strawberries, grapes.
more...
2237 kcal
Exercise:
Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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agjenni80's Weight History
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