Weigh In record (no journal entry) for 15 June 2024
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72.9 kg
Lost so far: 39.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 37.78g | Prot: 77.47g | Carbs: 121.78g.
Breakfast: Chobani Yogurt, Fairlife Protein Drink, Ocean Spray Diet Cran-Mango Juice. Lunch: Russell Stover Sugar Free Pecan Delights, Mission Carb Balance Soft Taco Flour Tortillas, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter. Dinner: Fairlife Protein Drink, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...
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Losing 1.9 kg a Week
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 Comments
I don’t know how to express support . So, yay!! You get to eat a lot more than I do. 700 to 900 calories. I exercise every day, but limited by a bad back.
23 Jun 24 by member: Kay Ehresman
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23 Jun 24 by member: Kay Ehresman
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Kay Ehresman's Weight History
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