Weigh In record (no journal entry) for 15 June 2024
|
71.5 kg
Lost so far: 26.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 74.52g | Prot: 77.42g | Carbs: 104.38g.
Breakfast: American Style Bacon, Käse, Lieken Urkorn Müslibrot, Ei. Lunch: Frosta Gemüsepfanne, Maredo Sauercreme, Aldi Pommes Frites, Frosta Backofen Fisch Knusper Käse. Snacks/Other: Proteinpulver, Plätzchen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|