Weigh In record (no journal entry) for 15 June 2024
|
94.9 kg
Lost so far: 80 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 16.15g | Prot: 42.43g | Carbs: 122.87g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Pão Francês, Banana Nanica, Max Titanium Whey Pro, Quaker Aveia em Flocos Finos. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|