Weigh In record (no journal entry) for 22 January 2016
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75 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1592 kcal
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Fat: 64.51g | Prot: 79.58g | Carbs: 167.90g.
Breakfast: Grafschafter Balance Brötchen, Nutella Nutella, Dolce Gusto Café Au Lait, Deli Reform Die Leichte, Darbo Heidelbeere. Lunch: Zitronensaft, Goldland Blütenhonig, Fenchel, Chinakohl, Basmati-Reis (Gekocht), Gut & Günstig Gouda in Scheiben, Grillmeister Puten-Hacksteaks. Dinner: Eiklar, Milbona Quark 20%. Snacks/Other: Alnatura Frühstücksbrei Früchte, Milfina Milch 1,5% Fett, Leibniz Butterkeks 30% Weniger Zucker. more...
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steady weight
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Magichasi's Weight History
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