miyavdedim's Journal, 15 Jun 24

7. Ay 🫄
66.5 kg Lost so far: 0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:
749 kcal Fat: 35.71g | Prot: 24.24g | Carbs: 89.30g.   Breakfast: Susamlı Simit, Tereyağı, Bal, Siyah Zeytin, Sütaş Süzme Peynir, Salatalık, Domatesler, Avokado, Haşlanmış Yumurta. more...
Gaining 0.4 kg a Week

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miyavdedim's Weight History


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