Weigh In record (no journal entry) for 15 June 2024
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85 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 41.45g | Prot: 74.94g | Carbs: 205.54g.
Breakfast: Alho, Tomates, Alface, Abacate, Continente Massa Pizza Retangular com 100% Farinha de Espelta . Lunch: Abacate, Alho, Alface, Tomates, Arroz Integral (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pingo Doce Pão 8 Cereais, Legumes Cozidos, Santiago Queijo Fresco de Cabra. Snacks/Other: bolo iogurte, Nestlé Chocolate Preto 85% Cacau, Continente Tapioca, Melancia. more...
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2817 kcal
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Exercise:
andando - 2 hours, Pilates - 20 minutes, Fitness Training (Workout) - 26 minutes, Abdominal (Sit Ups) - 13 minutes, Sleeping - 20 hours and 41 minutes, Stair Climber (Stepper) - 20 minutes. more...
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Losing 8.4 kg a Week
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