Weigh In record (no journal entry) for 15 June 2024
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46.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 48.60g | Prot: 55.06g | Carbs: 158.35g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, TekSüt Dil Peyniri, Wasa Original, Yumurta, Domatesler, Salatalık. Dinner: McDonald's Patates Kızartması (Küçük Boy), Tavuk Döner. Snacks/Other: Lokma Tatlısı. more...
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Gaining 1.4 kg a Week
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