astahova_tatyana2111's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

73 kg Lost so far: 4.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

395 kcal

Fat: 22.49g | Prot: 25.18g | Carbs: 25.21g. Breakfast: Соленые Огурцы с Укропом, Жареное Яйцо. Lunch: Суп Куриный с Вермишелью, Овсяные Отруби. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Вареное Яйцо. more...

2163 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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astahova_tatyana2111's Journal, 22 Jan 16

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