Weigh In record (no journal entry) for 15 June 2024
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102.6 kg
Lost so far: 4.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 66.13g | Prot: 39.74g | Carbs: 97.36g.
Breakfast: Rasting Schinkenwurst, Butter, Sinnack Protein Brötchen. Lunch: Toblerone Toblerone, Trocken Geröstete, Gesalzene Erdnüsse. Dinner: Nutella Nutella, Milka Tender (18,75g), Bäckerkrönung Weizenbrötchen. more...
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Losing 0.3 kg a Week
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