yasyadjcud's Journal, 15 Jun 24

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Weigh In record (no journal entry) for 15 June 2024

49.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

958 kcal

Fat: 50.48g | Prot: 49.35g | Carbs: 70.93g. Breakfast: Яичный Белок, Магнит Помидор, Tess Зелёный Чай с Клубникой и Ароматом Белого Персика, Жареное Яйцо без Жира. Lunch: Тирамису, Липтон Айс Ти Чай с Персиком, Цезарь Салат Цезарь с Курицей. Snacks/Other: Bombbar Протеиновое Печенье Вишня, Персик. more...

1301 kcal

Exercise: шаги 4108 - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 0.3 kg a Week

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yasyadjcud's Journal, 15 Jun 24

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