Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dana Eff
Journal
15 Jun 24
Dana Eff's Journal, 15 Jun 24
Dana Eff's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2024
86.5 kg
Lost so far:
2.7 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2024:
1563 kcal
Fat: 63.60g | Prot: 76.53g | Carbs: 166.66g.
Breakfast:
Nektarinen, Dulano Delikatess Geflügelsalami, Hofburger Frischkäse mit Feinen Kräutern, Brotland das Milde, Milsani Haltbare Fettarme Milch, Kaffee.
Lunch:
Lindt Lindor Weiß.
Dinner:
Milbona Latte Macchiato, Pizza Ah Diavolo.
Snacks/Other:
ESN Isoclear Whey Isolate Orange Candy.
more...
2336 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 48 minutes.
more...
Losing 2.1 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dana Eff's Weight History
View Complete History