christina35749's Journal, 21 Jan 16

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I am doing good on eating less which is good. I been eating about 1100 calories

80.6 kg Lost so far: 9.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2016:

1490 kcal

Fat: 57.43g | Prot: 57.33g | Carbs: 186.43g. Breakfast: Bananas. Lunch: Oatmeal Cookie with Raisins, America's Choice California Navel Oranges. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Rotisserie Chicken. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Keebler Chips Deluxe Cookies Peanut Butter Cups. more...

2302 kcal

Exercise: Zumba - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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christina35749's Journal, 21 Jan 16

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