Weigh In record (no journal entry) for 14 June 2024
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86.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 37.76g | Prot: 47.31g | Carbs: 139.35g.
Breakfast: bolo iogurte. Lunch: Legumes Cozidos, Arroz Integral (Médio, Cozido). Dinner: bolo iogurte. Snacks/Other: Nestlé Chocolate Preto 85% Cacau, Maçã, Continente Tapioca, Banana, bolo iogurte, Continente Mirtilos , Nestlé Chocolate Preto 85% Cacau, Banana, Iogurt aveia. more...
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2179 kcal
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Exercise:
andando - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
14 Jun 24 by member: 1881881
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i mean guys and girks 😘all if tou are stunning in the wat you are
14 Jun 24 by member: 1881881
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