Weigh In record (no journal entry) for 05 September 2011
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133.4 kg
Lost so far: 21.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1154 kcal
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Fat: 26.82g | Prot: 59.99g | Carbs: 166.40g.
Breakfast: Zero Strawberry, 2X Protein Greek Yogurt - Honey Vanilla, Pineapple Tidbits in 100% Pineapple Juice. Lunch: Flour Tortillas, Honey Mustard, Black Forest Ham, Totally Light Tea 2 Go Green Tea Mix. Dinner: Baked Apple Pie, Totally Light Tea 2 Go Green Tea Mix, Market Creations Sweet and Spicy Ginger Chicken. Snacks/Other: Lowfat Mango Greek Yogurt, Chex Mix Sweet 'n Salty Honey Nut. more...
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3410 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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