Weigh In record (no journal entry) for 22 October 2009
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91.2 kg
Lost so far: 2.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2009:
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2193 kcal
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Fat: 58.13g | Prot: 178.92g | Carbs: 189.22g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Toasted 100% Whole Wheat Bread, Honey Chrysanthemum Tea Drink, Hard-Boiled Egg. Lunch: Hazelnut Coffee, Jamaican Chicken Wings. Dinner: Red Table Wine, cucumber, frozen mixed vegetables, Baked or Broiled Salmon. Snacks/Other: skim milk, Walnuts, puffed wheat, Sugarfree Spearmint Gum. more...
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3095 kcal
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Exercise:
Circuit Training - 40 minutes, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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rastachic's Weight History
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