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1441 kcal
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Fat: 16.45g | Prot: 100.33g | Carbs: 120.88g.
Breakfast: Gurke (mit Schale), Hütthaler Farmerschinken, Tann Burgunderschinken, Kaffee mit Milch, Brot. Dinner: Kotanyi Grillgewürzsalz, New Lifestyle Leichte Hüft-Steaks, Clever Tomatensauce, Ei, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Shan'shi Asiatisches Wokgemüse, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), SPAR Bio-Karotten, S-Budget Champignons, Junge Frühlingszwiebeln, Paprika. Snacks/Other: Puntigamer Bier. more...
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3224 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Bathing - 35 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Sitting - 2 hours, Cooking - 1 hour. more...
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