Weigh In record (no journal entry) for 14 June 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 54.13g | Prot: 87.26g | Carbs: 153.69g.
Breakfast: Trader Joe's Uncured Pastrami, Жареное Яйцо без Жира, Авокадо, G Hughes Sugar Free Sweet Chili Dipping Sauce, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Жареный Картофель, Тунец, Giant Eagle Cherry Tomatoes. Dinner: Yasso Creamy Mango Greek Yogurt Bar, Bread Lounge Country Loaf Handmade Bread. Snacks/Other: Quaker Cheddar Crispy Minis Rice Snacks, Черешня. more...
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steady weight
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dariausa22's Weight History
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