Weigh In record (no journal entry) for 14 June 2024
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115.1 kg
Lost so far: 3.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 14.64g | Prot: 60.28g | Carbs: 34.76g.
Lunch: Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Dinner: Grüne Brechbohnen, Baby-Spinat, Salatgurke, Zucchini, Beef Tartare. Snacks/Other: Cocktailtomaten. more...
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Losing 1.4 kg a Week
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