Weigh In record (no journal entry) for 14 June 2024
|
69.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 52.37g | Prot: 49.91g | Carbs: 149.96g.
Breakfast: Tomates, Pão Francês, Café Brasileiro Café com Açúcar, Leite (Leite Integral). Lunch: Óleo de Soja, Ovo Frito, Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Óleo de Soja, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates. Snacks/Other: Café com Açúcar, Leite Integral, Café com Açúcar, Leite Integral. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari250421's Weight History
|