Weigh In record (no journal entry) for 14 June 2024
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 57.34g | Prot: 133.81g | Carbs: 168.29g.
Breakfast: Sementes Chia Secas, Banana, Body Action Isolate Prime Whey. Lunch: Farinha de Mandioca, Kicaldo Feijão Carioca (Cozido), Costa Sul Quadritos de Tilápia, Ovo Cozido. Dinner: Ovo Frito sem Gordura, Café, Sadia Mussarela, Pão Francês, Body Action Isolate Prime Whey. Snacks/Other: Lacta Sonho de Valsa Stick, Nestlé Dolce Gusto Nesquik, Peccin Trento Speciale Avelã , Banana. more...
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2305 kcal
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Exercise:
corrida - 32 minutes, Treino de força superior - 59 minutes, Google Fit - 22 hours and 29 minutes. more...
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Losing 0.2 kg a Week
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aline_pereira18's Weight History
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