Carlos do Ribeiro's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

67.9 kg Lost so far: 0.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

2131 kcal

Fat: 121.74g | Prot: 201.94g | Carbs: 45.53g. Breakfast: Ovo, Barriga de Porco, Sadia Filezinho de Frango (Sassami). Lunch: Abóbora Cabotia, Batata Doce Cozida, Queijo Minas, Carne Moída Refogada, Ovo. Dinner: Carne Moída Refogada, Ovo. more...

2034 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Weight Training (moderate) - 1 hour and 4 minutes. more...

Losing 1.4 kg a Week

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Carlos do Ribeiro's Weight History

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Carlos do Ribeiro's Journal, 14 Jun 24

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Carlos do Ribeiro's Weight History