Weigh In record (no journal entry) for 21 January 2016
|
140.2 kg
Lost so far: 29.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
1476 kcal
|
Fat: 47.72g | Prot: 134.31g | Carbs: 122.95g.
Breakfast: Putenaufschnitt, Hofpfisterei Schwabenlaib, Penny Markt Speisequark Magerstufe. Lunch: Weißer Reis (Langkorn, Gekocht), Gekochtes Ei. Dinner: Hofpfisterei Schwabenlaib, Erbsen, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Birnen, Jacobs 3 in 1. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|