Weigh In record (no journal entry) for 14 June 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 57.72g | Prot: 82.05g | Carbs: 125.00g.
Breakfast: Bebeto Double Joy, Haşlanmış Yumurta, Domatesler, Salatalık, Zeytin, Keçi Peyniri (Sert), Ekmecik Kepekli Ekmek. Lunch: Ülker Altınbaşak Tahıl Cipsi, İçim Şeftalili Ananaslı Kefir. Dinner: Çizmeci Time Wafer Master, Altınbaşak Tahıl Cipsi, Juico Matcha Tea Latte, Soğanlar, Domatesler, Göbek Marul, Salatalık, Tavuk Baget (Derisi Yenerek). more...
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Losing 8.4 kg a Week
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