Weigh In record (no journal entry) for 05 September 2011
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120.0 kg
Lost so far: 10.0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1281 kcal
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Fat: 98.01g | Prot: 65.23g | Carbs: 44.97g.
Breakfast: butterball turkey bacon, coconut oil lou, coffee. Lunch: hidden valley ranch, green pepper, onion, iceberg lettuce, Atkins Advantage Caramel Double Chocolate Cruch Bar. Dinner: Low Carb Spinach Lasagna. Snacks/Other: planters dry roasted peanuts, hormel pepperoni, shakeology. more...
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Losing 3.2 kg a Week
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