Weigh In record (no journal entry) for 14 June 2024
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107.9 kg
Lost so far: 32.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 48.69g | Prot: 60.84g | Carbs: 159.62g.
Breakfast: Domatesler, Sütaş Süzme Peynir, Çay Şekerli. Lunch: Limonlu Soda, Türk Kahvesi. Dinner: Börülce, Zeytinyağlı Enginar, Köfte. more...
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Losing 2.6 kg a Week
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