Weigh In record (no journal entry) for 14 June 2024
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118.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 72.83g | Prot: 275.39g | Carbs: 210.39g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, 7 Nutrition Keto Choco Cream, Golden Toast American Sandwich (38g). Lunch: Allnutrition Whey Protein, Magerquark, Aldi Haferflocken, Spiegelei ohne Fett, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: QNT Pro Shake Belgian Chocolate, Got7 Protein Chips Paprika . more...
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Gaining 0.1 kg a Week
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Danny göbel's Weight History
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