Weigh In record (no journal entry) for 13 June 2024
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 34.89g | Prot: 69.72g | Carbs: 85.45g.
Breakfast: Магнит Масло Оливковое, Пятерочка Яблоко Сезонное, Творог 5%, Домик в деревне Сметана 15%, Сахар, Белая Мука, Яйцо. Dinner: Куриная Грудка Отварная, Суп с Клецками, Чеснок, Домик в деревне Сметана 15%, Морковь. Snacks/Other: Активия Йогурт Питьевой. more...
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2936 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 7 minutes, Cardio - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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KseniaVeresk's Weight History
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