Weigh In record (no journal entry) for 21 January 2016
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70.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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515 kcal
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Fat: 30.28g | Prot: 55.08g | Carbs: 2.18g.
Breakfast: Alpro Soya Soya Unsweetened. Lunch: Alpro Soya Soya Unsweetened. Dinner: Delhaize Noordzee Garnalen, Geroosterde of Gebakken Kipfilet, AH Gemengde Salade, Mayonaise. Snacks/Other: Alpro Soya Soya Unsweetened. more...
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Losing 10.0 kg a Week
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mieke.rottey's Weight History
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