Weigh In record (no journal entry) for 21 January 2016
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1629 kcal
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Fat: 76.12g | Prot: 79.91g | Carbs: 159.75g.
Breakfast: Té (Infusión), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortillas de Maíz, FUD Salchicha de Pavo (50g), Rebanadas de Jamón, FUD Jamon de Pavo, FUD Jamon de Pavo, Manzana. Lunch: Tortillas de Maíz, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Lala Leche Light, Pastel de Queso con Frutas, Arroz a la Mexicana. Snacks/Other: Nescafé Dolce Gusto Mocha. more...
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2774 kcal
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Exercise:
Bicicleta Estática - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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