Weigh In record (no journal entry) for 21 January 2016
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76.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2237 kcal
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Fat: 50.59g | Prot: 198.70g | Carbs: 232.16g.
Breakfast: Lidl Queijo Quark, Bagas Goji, Mel, Café Expresso, Cem Porcento Chia em Sementes, Romã, Sumo de Limão. Lunch: Vinho Tinto de Mesa, Salmão no Forno ou Grelhado, Tomates Vermelhos, Café Expresso, Batata Doce. Dinner: Bife de Peru Grelhado, Tomates Vermelhos, Arroz Branco (Longo, Cozido), Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Myprotein Impact Whey Protein, Myprotein BCAA, Banana, Pistachos Torrados e Secos (com Sal). more...
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2658 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Watching TV/Computer - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Pedalling - 9 minutes, Treadmill - 29 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 59 minutes. more...
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Gaining 3.5 kg a Week
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Gilbatista's Weight History
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