Weigh In record (no journal entry) for 14 June 2024
|
78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 92.41g | Prot: 77.08g | Carbs: 192.61g.
Breakfast: Cappuccino. Lunch: Devos Lemmens Aïoli, Scampi, Aldi Gemalen Kaas, Portland Gefrituurde Uitjes, Komkommer (Geschild), Rode Paprika, Tomaten, Rucola Sla. Dinner: Boni Kokosmelk, Fama Bakboter, Carrefour Krokante Kipschnitzel, Sperziebonen, Knoflook, Rode Uien, Rode Paprika, Boni Rode Curry Pasta, Witte Rijst. Snacks/Other: Boni Yoghurt Vol Zwarte Kers, AH Halfvolle Chocolademelk, Druiven, Banaan. more...
|
|
2910 kcal
|
Exercise:
Stair Climber (Stepper) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon schenck's Weight History
|