Weigh In record (no journal entry) for 21 January 2016
|
78.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2016:
|
2943 kcal
|
Fat: 128.30g | Prot: 65.58g | Carbs: 375.25g.
Breakfast: AH Yoghurt Griekse Stijl, Bonne Maman Aardbeien Confiture, Lijnzaad, AH Biologisch Granola 4 Noten. Lunch: Lidl Saksische Leverworst, Nutella Hazelnootpasta, Bruine Boterham, Johma Beenham Salade. Dinner: Remia Fritessaus Halfvol, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Iglo Fish Cuisine Bretagne Zalm, AH Kleine Krieltjes. Snacks/Other: AH Butterscotch Melkchocolade, Lidl Kokosmakroon, Speculaas, Van Delft Likkoekjes, Venco Dropvisjes, Bolletje Volkoren Ontbijtkoek, AH Smeerbare Roomboter Ongezouten, Appel, Mandarijn. more...
|
|
2673 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Showering - 20 minutes, Housework - 1 hour and 30 minutes, hardlopen - 46 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnekeMeeuwesen's Weight History
|