Weigh In record (no journal entry) for 13 June 2024
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74 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 28.99g | Prot: 61.50g | Carbs: 141.92g.
Lunch: Integralmedica Creatina, Hortifruti Melancia, Ovo Cozido, Saudali Alcatra Suína Temperada, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua. Dinner: Nutry Barra de Cereal Morango com Chocolate, Mexerica, Molico Leite Desnatado. Snacks/Other: Nestlé Leite Condensado, Dona Benta Bolo de Chocolate, Nestlé Leite Condensado, Cuscuz (Cozido). more...
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Losing 0.6 kg a Week
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lucineia vericio's Weight History
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