Weigh In record (no journal entry) for 14 June 2024
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103 kg
Lost so far: 45.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 62.54g | Prot: 160.59g | Carbs: 306.58g.
Breakfast: K-Classic Magerquark Laktosefrei, REWE Beste Wahl Cherry Roma Tomaten, Gutes Land Tilsiter, Gekochtes Ei, Aldi Brötchen, Zitronensaft, Doppelherz Omega-3. Lunch: Heinz Tomato Ketchup, Karotten, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Köfte. Dinner: Rosinen (Kernlose), K-Classic Magerquark Laktosefrei, Heinz Tomato Ketchup, Karotten, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Köfte. Snacks/Other: funny-frisch Kessel Chips, K-Classic Milch 1,5% , MinusL Kaffeesahne, Diamant Brauner Zucker Kandisfarin. more...
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Losing 1.4 kg a Week
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Bratan96's Weight History
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