Weigh In record (no journal entry) for 14 June 2024
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 23.60g | Prot: 75.66g | Carbs: 114.17g.
Breakfast: Dole バナナ, セブンイレブン ゆで卵. Lunch: ご飯, 鶏のもも肉（皮なし）. Snacks/Other: エクスプロージョン ホエイプロテイン ミルクチョコレート味. more...
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Gaining 5.1 kg a Week
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mihashi25's Weight History
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