Weigh In record (no journal entry) for 21 January 2016
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70.7 kg
Lost so far: 9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1186 kcal
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Fat: 47.03g | Prot: 56.57g | Carbs: 147.28g.
Breakfast: Haşlanmış Yumurta, Eti Form Etimek, Pınar Labne, Ekici Beyaz Peynir. Lunch: Sebzeli Tavuk Yemeği, Pınar Yarım Yağlı Yoğurt, Tam Buğday Ekmeği, Domates Çorbası. Dinner: Sade Krep, Ekici Beyaz Peynir, Tam Buğday Ekmeği, Karışık Yeşil Salata, Pişmiş Brüksel Lahanası. Snacks/Other: Portakal, Kuru Erik, Nescafe İkisi Bir Arada, Ülker Kepekli Grissini. more...
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2076 kcal
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Exercise:
Driving - 46 minutes, Desk Work - 4 hours, Sitting - 4 hours, Cooking - 42 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dilek197878's Weight History
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