Weigh In record (no journal entry) for 13 June 2024
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73.5 kg
Lost so far: 39.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 27.46g | Prot: 45.82g | Carbs: 102.61g.
Breakfast: Chobani Zero Sugar Mixed Berry Yogurt, Fairlife Protein Drink. Lunch: Russell Stover Sugar Free Pecan Delights, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Mission Carb Balance Whole Wheat Tortilla (28g), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...
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Gaining 0.2 kg a Week
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Kay Ehresman's Weight History
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