fat2fit1984's Journal, 13 Jun 24

Sardalya 🤤

View Diet Calendar, 13 June 2024:
1195 kcal Fat: 92.50g | Prot: 63.60g | Carbs: 30.65g.   Breakfast: Tomatoes, Ekici Hellim Peyniri, Egg, Beef Sausage, Cucumber, Black Olives, Green Peppers, Extra Virgin Olive Oil. Dinner: Green String Beans, Sardines in Oil (Canned), Extra Virgin Olive Oil, Butter , Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Tikveşli Süzme Yoğurt. more...
1909 kcal Exercise: Apple Health - 24 hours. more...

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