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Ok, some water weight gone, feel like I’m on track again.👍
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93.9 kg
Lost so far: 14.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 51.33g | Prot: 72.73g | Carbs: 281.15g.
Breakfast: Nectarines , Wal-Mart Gala Apple. Lunch: Campbell's Chunky Chili with Beans, Kame Soba Stir Fry Noodles. Dinner: Lean Cuisine Favorites Baked Chicken, Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Cheetos Simply Cheetos Puffs White Cheddar, Aldi Tortilla Chips, Watermelon . more...
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Losing 3.2 kg a Week
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