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Mustafa28.
Journal
13 Jun 24
Mustafa28.'s Journal, 13 Jun 24
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Weigh In record (no journal entry) for 13 June 2024
95.5 kg
Lost so far:
16.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2024:
584 kcal
Fat: 5.11g | Prot: 58.21g | Carbs: 78.93g.
Dinner:
Eti Cicibebe, Muz, İçim Yoğurt , Dardanel Ton Light, Efsane Baldo Pirinç, Maydanoz, Salatalık (Soyulmuş).
more...
3429 kcal
Exercise:
Body Pump - 1 hour, Power Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Mustafa28.'s Weight History
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