Weigh In record (no journal entry) for 28 August 2011
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68.0 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 27.00g | Prot: 31.25g | Carbs: 97.50g.
Breakfast: non fat plain yogurt, Bran Cereal. Dinner: Jumbo Lump Crab Meat, Double Fiber Wheat Bread, Real Mayonnaise. Snacks/Other: Apple Turnover, Original Red Twists, Milk Chocolate Calcium Chews. more...
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Losing 3.2 kg a Week
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sweet peas's Weight History
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