Weigh In record (no journal entry) for 21 January 2016
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64.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1158 kcal
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Fat: 39.31g | Prot: 48.74g | Carbs: 153.57g.
Breakfast: Şekersiz Türk Kahvesi, Çikolatalı Kurabiye (Düşük Yağ), Süt (Yağsız), Nestle Nesfit. Lunch: Yumurtalı Ispanak, Tarhana Çorbası, Sade Yoğurt (Tam Yağlı Süt). Dinner: Elma, Muz, Eti Form Kepekli Bisküvi, Sade Yoğurt (Tam Yağlı Süt). more...
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1842 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Hiking - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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aburcuburcuk's Weight History
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